Welcome to the Resilience Coaching Portal

Log Your Latest iQual Hours

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Date that you completed this iQual hour *

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Type of iQual activity *Learning HoursMaster ClassesFacilitator Training ObservationIn-Person Delivery ObservationCurriculum Update1-to-1 Facilitator CoachingTeacher CPD Hub

Date that the learning hour session occurred *

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Select Masterclass *Understanding ‘mental diagnoses’ from the perspective of an ‘innate mental wellness’ paradigmUnderstanding our relationship to physical pain and physical health in the iheart contextA talk on how to understand the logic on addiction within the iheart frameworkCurriculum Upgrade WebinarResilience Tutoring Webinar

iQual Hours *1

iQual Hours *1.5

iQual Hours *

Please describe any key learnings/takeaways/insights and explain how they apply to you personally or as a facilitator * *

List one action point you can take from this learning hour to improve your understanding, your work with iheart, or align more fully to the iheart values.* *

1. Why does de-medicalising mental distress NOT equate to de-legitimising it ? *

2. Why did Terry put forward that a mental/psychological diagnosis is NOT the same as a physical diagnosis. *

3. Can you take one mental illness label (eg PTSD, depression, Bi Polar, Psychosis etc) and explain how it’s symptoms might get created i.e. explain what the outsource and subsequent thinking/ feeling might be along the False Logic Road. *

1. Why is physical wellbeing not a condition for psychological wellbeing? *

2. Why do you think it's so common for us humans to go on the False Logic road around physical suffering? *

3. Can you give a real-life example of a person (could be you) going off-track about a physical situation and describe the subsequent thinking/feeling/behaviour on the False Logic Road, and also describe what they/you would need to see in order to find the Logic road in themselves/yourself? *

1. Why would it be inaccurate to say that someone attaches their wellbeing to cigarettes/alcohol/shopping, etc? *

2. Why could it be ultimately quite unhelpful to label someone "an addictive personality"? *

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